Weigh In record (no journal entry) for 27 December 2012
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182.0 lb
Lost so far: 21.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2012:
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3501 kcal
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Fat: 166.94g | Prot: 138.04g | Carb: 366.16g.
Lunch: Poultry Gravy, Yam, Baked Potato Stuffed with Cheese (Peel Eaten), Brussels Sprouts, Bread Stuffing, Turkey Meat (Cooked, Roasted). Dinner: Indian Flatbread Naan, Hummus, Ferrero Rocher. more...
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2639 kcal
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Activities & Exercise:
Sitting - 9 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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