Weigh In record (no journal entry) for 05 June 2019
|
273.4 lb
Lost so far: 0.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 June 2019:
|
1462 kcal
|
Fat: 53.54g | Prot: 104.33g | Carb: 93.52g.
Breakfast: Coffee (Brewed From Grounds), Bananas. Lunch: Oscar Mayer Slow Roasted Roast Beef, Crystal Farms Wisconsin Sharp Cheddar Cheese Slices, Cub Foods Hamburger Enriched Buns, French's Classic Yellow Mustard, Earthbound Farm Organic Baby Spinach. Dinner: Kirkland Signature Atlantic Salmon. Snacks/Other: Beer, Planters NUT-rition Wholesome Nut Mix, Land O'Lakes 2% Lowfat Cottage Cheese, Driscoll's Blackberries. more...
|
|
3835 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theonlyrealperson's weight history
|