RndRob's Journal, 05 June 2019

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Weigh In record (no journal entry) for 05 June 2019

215.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 June 2019:

694 kcal

Fat: 14.00g | Prot: 36.06g | Carb: 110.30g. Breakfast: Honey, Ready Pac Fruit Bowl, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). Lunch: Del Taco Carne Asada Street Taco. more...

3000 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...

losing 2.8 lb a week

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RndRob's Journal, 05 June 2019

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