Weigh In record (no journal entry) for 05 June 2019
|
200.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2019:
|
2069 kcal
|
Fat: 146.25g | Prot: 148.60g | Carb: 43.92g.
Breakfast: Cream (Half & Half) , Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, Hormel Natural Choice Uncured Bacon, Kerrygold Pure Irish Butter. Lunch: Country Archer Original Beef Jerky , Trifecta Nutrition Walnut Pesto with Veggies and Shrimp. Dinner: Ground Beef (90% Lean / 10% Fat), Primal Kitchen Mayo with Avocado Oil, Cooked Collards (Fat Added in Cooking). Snacks/Other: The Flexible Dieting Lifestyle Cookie Butter (Cookies & Cream), Navalmoral Manchego Cheese, Gallo Salame All Natural Uncured Pepperoni, Alter Eco Deep Dark Blackout Organic Chocolate. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|