Weigh In record (no journal entry) for 05 June 2019
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185.6 lb
Lost so far: 0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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1005 kcal
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Fat: 64.27g | Prot: 74.26g | Carb: 33.31g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Nut Pods French Vanilla Creamer, Coffee. Lunch: Minced Garlic, Trader Joe's Organic Coconut Aminos, Dole Classic Cole Slaw Mix, Ground Pork , Sesame Oil , Olive Oil . Dinner: Broccoli , Bacon, Parmesan Cheese (Shredded) , Butter , ShopRite Heavy Cream, ShopRite Whole Milk Shredded Mozzarella Cheese, Perdue Thin Sliced Chicken Breast. more...
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losing 4.2 lb a week
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