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RollyDude
Journal
27 Dec 12
RollyDude's Journal, 27 December 2012
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Weigh In record (no journal entry) for 27 December 2012
229.0 lb
Lost so far:
12.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2012:
770 kcal
Fat: 8.72g | Prot: 22.10g | Carb: 168.29g.
Breakfast:
satsuma, banana.
Lunch:
banana, satsuma, bread, apple.
Dinner:
minestrone.
more...
3352 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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