Weigh In record (no journal entry) for 05 June 2019
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200.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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934 kcal
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Fat: 35.06g | Prot: 40.90g | Carb: 86.69g.
Breakfast: Egg. Lunch: Keebler PB'n J Sandwich Crackers, Black Olives, Feta Cheese, Italian Salad Dressing, Carrots, Broccoli, Goya Chick Peas, Chicken Breast, Sweet Onions. Snacks/Other: Lagunitas Lagunitas IPA, Sun-Maid Mini-Snacks Natural California Raisins, Grapes, Pineapple, HEB Cantaloupe Chunks. more...
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losing 12.6 lb a week
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jm1111's weight history
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