nat-nat76's Journal, 27 December 2012

143.7 lb Lost so far: 1.8 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 81.32g | Prot: 45.70g | Carb: 194.72g.   Breakfast: Coffee with Milk and Sugar. Lunch: French Fries (Medium). Dinner: Coffee with Milk and Sugar, Frankfurter or Hot Dog on Bun, Double Cheeseburger. Snacks/Other: Deep Fried Potato French Fries (from Frozen), Coffee with Milk and Sugar, Double Cream, Apple Crumble. more...

2033 kcal

Activities & Exercise: Sitting - 3 hours, Shopping - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...