Weigh In record (no journal entry) for 27 December 2012
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161.0 lb
Lost so far: 25.0 lb.
Still to go: 29.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 December 2012:
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1699 kcal
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Fat: 100.28g | Prot: 101.56g | Carb: 103.90g.
Breakfast: brewed coffee, half and half, brewed coffee, half and half, Colby cheese, egg. Lunch: yogurt feta, egg, cheddar, Deli Turkey, Dole Salad. Dinner: jalapeno cheese, stir fry veg, sweet potato, chicken thighs. Snacks/Other: brazil nut, orange, brewed coffee, half and half, almonds, apple. more...
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gaining 2.2 lb a week
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