Weigh In record (no journal entry) for 27 December 2012
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243.9 lb
Lost so far: 16.1 lb.
Still to go: 68.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2012:
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1373 kcal
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Fat: 38.70g | Prot: 91.20g | Carb: 182.68g.
Breakfast: CAL GLDMNR RSTD GRLC SOURDGH, Poached Egg. Lunch: Cheese Pizza. Dinner: Brussels Sprouts, Tilapia (Fish), Brussels Sprouts. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle, Low Fat Ice Cream Cone, Banana, Veggie Sticks & Crisps, Snapea Crisps. more...
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losing 5.6 lb a week
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gogaryw's weight history
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