RndRob's Journal, 27 December 2012

204.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1785 kcal

Fat: 54.38g | Prot: 70.91g | Carb: 273.21g.   Breakfast: Multigrain Thinwiches, mcdonalds fruit and maple. Lunch: Chicken Pho. Dinner: Honey, Pears, Oatmeal. Snacks/Other: Chunky Peanut Butter (with Salt), Carrot Juice. more...

2821 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...