Weigh In record (no journal entry) for 27 December 2012
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228.0 lb
Lost so far: 35.0 lb.
Still to go: 228.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2012:
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2240 kcal
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Fat: 107.34g | Prot: 110.45g | Carb: 219.47g.
Breakfast: Orange, Nuts, Strawberries, Blueberries, Banana, Yogurt, Grapes. Lunch: Red Seedless Grapes, Real Mayonnaise, Ham, Bread. Dinner: Smart balance, Beans, Oscar Meyer turkey sausage. Snacks/Other: Nuts, Hershey's York miniatures. more...
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losing 21.0 lb a week
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