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Too much eating over the weekend and xmas. Getting back on track starting today. Gained back a pound or two, but should lose that by end of the weekend. Or at least thats my goal. Need to drink more water!!!!!
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166.2 lb
Lost so far: 1.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2012:
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1768 kcal
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Fat: 49.33g | Prot: 74.13g | Carb: 243.28g.
Breakfast: Orange Juice, Bacon Egg Taco. Lunch: Soda, Miss Vickie's Jalapeno Flavored Potato Chips, 6" Roast Beef. Dinner: Chicken, Au Gratin Potatoes, Hamburger Helper - Cheesy Beef Pasta. Snacks/Other: Mixed Berry Smoothie. more...
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3184 kcal
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Activities & Exercise:
Resting - 5 hours and 15 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, TapOut XT - 45 minutes, Standing - 30 minutes. more...
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gaining 1.2 lb a week
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