margaretreid44's Journal, 27 December 2012

166.2 lb Lost so far: 11.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 42.15g | Prot: 69.71g | Carb: 120.27g.   Breakfast: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Poached Egg, 2% Fat Milk. Lunch: Baby Carrots, A Protein Smoothie. Dinner: Buttermilk Ranch Dressing, Organic Baby Spinach, Organic Grape Tomatoes, Shepherd's Pie with Beef. Snacks/Other: Chardonnay. more...

2280 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...