Weigh In record (no journal entry) for 27 December 2012
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212.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2012:
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2138 kcal
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Fat: 81.06g | Prot: 128.41g | Carb: 251.86g.
Breakfast: 100% Liquid Egg Whites, Clementines, Extra Virgin Olive Oil, Sliced Ham (Regular, Approx. 11% Fat), Red Onions, Asparagus. Lunch: Baby Spinach, Navels Oranges , chicken wings, Sliced Ham (Regular, Approx. 11% Fat), Sweet Red Peppers, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Sour Cream (Fat Free), Black Bean Soup, Flaxseed Meal, Blueberries, Strawberries, Baby Spinach. Snacks/Other: Hot Chocolate with 2% Milk (Tall), Builder's Bar - Chocolate Peanut Butter, Hot Chocolate with 2% Milk (Tall). more...
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gaining 3.9 lb a week
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