Weigh In record (no journal entry) for 27 December 2012
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173.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2012:
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1414 kcal
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Fat: 58.90g | Prot: 176.29g | Carb: 40.78g.
Breakfast: Egg, Coffee (Espresso Brewed) , Cookies N' Creme Protein Shake (14 oz), Coffee (Espresso Brewed) . Lunch: Beets, Green Olives, Corn, Green Snap Beans, Carrots, Green Peas, Chicken Breast. Dinner: Premium Chunk Chicken Breast, Skinless and Boneless Sardines in Pure Olive Oil. Snacks/Other: Light Chocolate Milk Protein Shake (14 oz). more...
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losing 11.2 lb a week
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