Weigh In record (no journal entry) for 28 July 2010
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207.4 lb
Lost so far: 10.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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1560 kcal
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Fat: 73.97g | Prot: 72.52g | Carb: 165.91g.
Breakfast: almonds, Oatmeal, Blueberries (Unsweetened, Frozen), Bananas, Peach. Lunch: Sweet Red Peppers, Blue Cheese, Baby Spinach, Baby Carrots. Dinner: Orange Juice, Soft White Roll, Swiss Cheese, Ground Beef, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Oranges, Strawberries. more...
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2637 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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