mcantell's Journal, 28 July 2010

155.6 lb Lost so far: 1.3 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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846 kcal

Fat: 16.12g | Prot: 50.72g | Carb: 129.51g.   Breakfast: Omega 3 Fish Oil (1000 mg), Corn Flakes, Green Tea, Honey, Non-Diary Rice Milk. Lunch: Smoked Salmon and Wasabi on Onion Dill Bagel Breakfast Sandwich. Snacks/Other: Pro Performance Soy Protein 95. more...

2339 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Running - 7/mph - 10 minutes, Conditioning exercise (health club) - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...