alferreira's Journal, 27 December 2012

195.1 lb Lost so far: 8.2 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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2077 kcal

Fat: 97.15g | Prot: 106.37g | Carb: 193.39g.   Breakfast: Bebida Láctea Sabor Chocolate. Lunch: Arroz Integral, Carne de Vaca, Peito de Frango. Dinner: McFritas (Média), Chicken Bacon. Snacks/Other: Choco Milk, Barra de Cereais. more...

2653 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...