Weigh In record (no journal entry) for 04 June 2019
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188.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1225 kcal
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Fat: 64.54g | Prot: 125.83g | Carb: 26.90g.
Lunch: Hash Brown with Cheese, Egg, Bison Top Sirloin (Lean Only, 1" Steak, Cooked, Broiled) . Dinner: Feta Cheese , Chicken Breast, Egg. Snacks/Other: Part Skim Mozzarella Cheese. more...
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losing 1.1 lb a week
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