Weigh In record (no journal entry) for 27 December 2012
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117.5 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2012:
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1637 kcal
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Fat: 19.15g | Prot: 64.38g | Carb: 313.30g.
Breakfast: Doppel Back Mischbrot, Birnen, Früchte Müsli, Weichweizengrieß, Birnen, Fettarmer Joghurt Mild. Lunch: Kaisergemüse, Zucchini, Pfannen-Gemüse Asiatische Art, Rehfleisch, Jägersoße, Karotten. Dinner: Weichweizengrieß, Champignons, Grüne Erbsen, Tomatensoße, Hokkaido Kürbis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Zucchini, Sellerie-Salat, Senf, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Huxol Zum Süßen, Pepsi Cola Light, Früchtetee. more...
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2419 kcal
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Activities & Exercise:
Badminton - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 10 hours, Desk Work - 6 hours and 5 minutes, Housework - 4 hours, Shopping - 1 hour. more...
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gaining 1.5 lb a week
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