Weigh In record (no journal entry) for 26 December 2012
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234.0 lb
Lost so far: 3.0 lb.
Still to go: 74.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 December 2012:
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2057 kcal
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Fat: 109.31g | Prot: 70.53g | Carb: 193.52g.
Breakfast: half andhalf, COFFEE. Lunch: WATER ROLL, IMITATION SEAFOOD SALAD. Dinner: PORK FRIED RICE, EGG ROLL, GENERAL TSO CHICKEN. Snacks/Other: CRANBERRY JUICE COCKTAIL, SUGAR, TEA, BACON HORSERADISH DIP, TORTILLA CHIPS, SELTZER, SMART FOOD POPCOR. more...
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3286 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Exercise machine (slow) - 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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