sigmasoror's Journal, 26 December 2012

Weigh In record (no journal entry) for 26 December 2012
218.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2012:
450 kcal Fat: 22.00g | Prot: 32.00g | Carb: 30.00g.   Breakfast: Apple Pecan Chicken Salad. more...
4230 kcal Activities & Exercise: Exercise machine (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.4 lb a week

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