Weigh In record (no journal entry) for 04 June 2019
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275.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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1105 kcal
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Fat: 47.88g | Prot: 70.25g | Carb: 77.74g.
Breakfast: Bananas, Coffee (Brewed From Grounds). Lunch: Earthbound Farm Organic Baby Spinach, French's Classic Yellow Mustard, Cub Foods Hamburger Enriched Buns, Crystal Farms Wisconsin Sharp Cheddar Cheese Slices, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Land O'Lakes 2% Lowfat Cottage Cheese, Beer, Driscoll's Blackberries. more...
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4054 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 7.0 lb a week
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