Weigh In record (no journal entry) for 04 June 2019
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199.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2019:
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1997 kcal
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Fat: 121.84g | Prot: 169.84g | Carb: 37.37g.
Breakfast: Egg, Southern Home Shredded Mild Cheddar Natural Cheese, Cook's Ham Steaks, Kerrygold Pure Irish Butter, Left Coast MCT Oil, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Ground Beef (90% Lean / 10% Fat), Cooked Broccoli (Fat Added in Cooking). Dinner: Goats Cheese (Soft) , Beef T-Bone Steak (Trimmed to 1/4" Fat, Select Grade) , Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Alter Eco Deep Dark Blackout Organic Chocolate. more...
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losing 2.8 lb a week
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