Weigh In record (no journal entry) for 04 June 2019
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201.8 lb
Lost so far: 5.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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1528 kcal
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Fat: 95.04g | Prot: 69.24g | Carb: 98.06g.
Breakfast: Egg. Lunch: Sbarro Penne Alla Vodka, Chicken Marsala, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Russian Dressing, Cherry Tomatoes, Sweet Onions, Lettuce. Dinner: Butter, Oil Popped White Popcorn, Meatballs with Sauce (Mixture), Beef Meatballs. Snacks/Other: PopCorners Popped Corn Chips - Salt of The Earth, Dry Roasted Pistachio Nuts (with Salt Added). more...
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578 kcal
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Activities & Exercise:
Spinning - 45 minutes, x - 23 hours and 15 minutes. more...
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gaining 2.1 lb a week
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