Weigh In record (no journal entry) for 27 December 2012
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285.5 lb
Lost so far: 3.3 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2012:
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1731 kcal
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Fat: 95.18g | Prot: 96.17g | Carb: 119.31g.
Breakfast: Кофе (из Молотых Зерен), Кофе с Сахаром. Lunch: Ржаной Хлеб, Пельмени Классические, Сливочный Сыр. Dinner: Запеченная или Жареная Камбала. more...
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losing 4.6 lb a week
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