Weigh In record (no journal entry) for 27 July 2010
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150.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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1304 kcal
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Fat: 31.45g | Prot: 64.24g | Carb: 189.46g.
Breakfast: Skinny Caramel Latte (Grande), Day Break Chocolate Chip Crisp Bar. Lunch: Fried Okra, Asparagus Spears, Tomatoes, Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables. Dinner: Chargrilled Chicken Cool Wrap. Snacks/Other: Fruit Cup (Medium), Baked! Original Potato Crisps, Berry Bliss, Milk Chocolate Miniatures. more...
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2158 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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