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yesterday was disappointing and i know you shouldnt weigh yourself all the time but seeing atleast one pound gone today made me feel alot better. so i decided to record it because i was very discouraged yesterday. ive been tracking everything i eat and exercising more so the one pound did make a difference to my mood.
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199.6 lb
Lost so far: 0.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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2040 kcal
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Fat: 57.77g | Prot: 94.35g | Carb: 288.95g.
Breakfast: Strawberries, Sliced Extra Crisp English Muffins. Lunch: 6" Pepperoni Personal Pan Pizza, Crunchy Taco Supreme, Burrito Supreme - Beef. Dinner: Bananas, 2% Fat Milk, Complete Skillet Meals - Cajun-Style Alfredo Chicken & Shrimp. Snacks/Other: Caramel Frappuccino Light (Venti). more...
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3213 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 6 hours, Sleeping - 9 hours, Resting - 1 hour. more...
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losing 8.4 lb a week
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