Weigh In record (no journal entry) for 26 December 2012
|
181.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2012:
|
2475 kcal
|
Fat: 138.73g | Prot: 98.24g | Carb: 217.36g.
Breakfast: Flaky Layer Biscuits, Sausage Gravy, Bacon, Scrambled Egg. Lunch: Grilled Salmon, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Cooked Summer Squash. Dinner: Creamy Jalapeno Sauce, Tortilla Corn Chips, Beef Fajita Meat, Queso Fresco, Flour Tortilla. Snacks/Other: Creamy Jalapeno Sauce, Tortilla Corn Chips, Peanut Butter M&M's (Package). more...
|
|
2694 kcal
|
Activities & Exercise:
Sitting - 13 hours, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgb48's weight history
|