ChrisComedy's Journal, 26 December 2012

I've gained about two pounds in the past month.
166.4 lb Lost so far: 0 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 December 2012:
1517 kcal Fat: 28.55g | Prot: 50.28g | Carb: 272.09g.   Breakfast: International Delight Peppermint Mocha, Coffee, GoLean Crunch, Smart Balance olive oil, Ciabbata baguette, Kroger low sodium vegetable juice. Lunch: Mrs. Paul's fish sticks. Dinner: Uncle Ben's Long Grain & Wild Rice Fast Cook Recipe. more...
gaining 2.1 lb a week

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