Weigh In record (no journal entry) for 27 July 2010
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207.0 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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3007 kcal
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Fat: 82.27g | Prot: 145.73g | Carb: 454.95g.
Breakfast: Bananas, Crispy Thin Crust Sicilian Pizza For One, Blueberry Pancakes, BBQ Chicken Pizza For One, 100% Whole Grain Cookies, Go Lean Crunch! - Honey Almond Flax, Special K Protein Meal Bar. more...
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3667 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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