margaretreid44's Journal, 26 December 2012

168.2 lb Lost so far: 9.8 lb.    Still to go: 31.2 lb.    Diet followed 100%.

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1495 kcal

Fat: 38.14g | Prot: 75.15g | Carb: 99.87g.   Breakfast: ezek, soft boiled, 2% Fat Milk. Lunch: Berries, Bing Cherries, Honeydew Melons, Cantaloupe Melons, Watermelon, Swiss Cheese (Pasteurized), Smoked Light or Dark Turkey Meat. Dinner: A Protein Smoothie. Snacks/Other: Chardonnay. more...

1859 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...