Weigh In record (no journal entry) for 04 June 2019
|
159.2 lb
Lost so far: 41.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 June 2019:
|
199 kcal
|
Fat: 9.29g | Prot: 10.40g | Carb: 18.14g.
Breakfast: Белый Хлеб, Сыр Маасдам, Кофе. more...
|
losing 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
puncher's weight history
|