Weigh In record (no journal entry) for 26 December 2012
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113.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2012:
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850 kcal
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Fat: 53.50g | Prot: 57.00g | Carb: 27.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Day Break Cinnamon Bun Bar. Dinner: Atkins New Peanut Butter Bar, Atkins Mocha Latte Shake. Snacks/Other: Flax Seed Oil. more...
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losing 4.2 lb a week
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