Weigh In record (no journal entry) for 26 December 2012
|
193.4 lb
Lost so far: 9.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2012:
|
1912 kcal
|
Fat: 55.68g | Prot: 40.08g | Carb: 322.11g.
Breakfast: tropicana orange juice, eggo waffles. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: simply grapefruit, boston market cornbread, minute maid lemonade, boston market stuffing, boston market mashed potato, boston market meatloaf. Snacks/Other: Butter Pound Cake. more...
|
|
3365 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 6/mph - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|