j-mar's Journal, 03 June 2019

194.2 lb Lost so far: 7.0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 44.75g | Prot: 48.61g | Carb: 164.10g.   Breakfast: Cheerios. Lunch: Lay's Baked! Barbecue Potato Crisps, Mr. Goodcents Oven Roasted Chicken on Wheat Bread (Half). Dinner: McDonald's French Fries (Small), Frankfurter or Hot Dog on Bun. Snacks/Other: Sunshine Cheez-It Extra Toasty. more...

2812 kcal

Activities & Exercise: Running - 6/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...