Weigh In record (no journal entry) for 03 June 2019
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141.0 lb
Lost so far: 70.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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594 kcal
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Fat: 42.53g | Prot: 35.56g | Carb: 18.57g.
Lunch: Armour Summer Sausage, Frigo Natural String Cheese Part Skim. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts. more...
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losing 0.7 lb a week
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