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Sbagshaw
Sbagshaw
Joined January 2013
Posts
32
Following
0
Followers
0
Weight History
Start Weight
211.0 lb
Lost so far:
70.0 lb
Current Weight
141.0 lb
Performance:
losing 0.7 lb a week
Goal Weight
130.0 lb
Still to go:
11.0 lb
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Sbagshaw's Weight History
view Sbagshaw's complete history
Sbagshaw's Cookbook
cals: 547kcal | fat: 43.00g | carbs: 7.58g | prot: 30.00g
Chicken Scampi
Low carb and gluten free.
cals: 64kcal | fat: 6.80g | carbs: 0.48g | prot: 0.41g
Lemon Cheesecake Fat Bombs
An easy to make high fat snack for those following LCHF diets.
view complete cookbook
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Sbagshaw's Recent Food & Exercise
1
cup, small curd
Cottage Cheese
1 serving Pompeian Red Wine Vinegar
2 servings Best Foods Real Mayonnaise
Weight Training (moderate)
Walking (slow) - 2/mph
Desk Work
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Sbagshaw's Groups
Ketogenic and loving it!
Passionate about healthy food, the impact it has on your body and assisting anyone in need of some nutritional education.
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