Weigh In record (no journal entry) for 03 June 2019
|
144.5 lb
Lost so far: 5.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2019:
|
772 kcal
|
Fat: 30.76g | Prot: 36.54g | Carb: 93.27g.
Breakfast: Kroger 100% Whole Grain Oats. Lunch: Calavo Avocado, Kroger Fat Free Cottage Cheese. Dinner: Ritz Crackers - Fresh Stack, Cabbage Soup. Snacks/Other: Chocolate Milk, Chocolate Milk. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
justdanamoore's weight history
|