Weigh In record (no journal entry) for 26 December 2012
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197.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2012:
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2032 kcal
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Fat: 80.76g | Prot: 72.08g | Carb: 263.67g.
Breakfast: Frosted Flakes, 2% Reduced Fat Milk, Strawberries. Lunch: Turkey Meat (Cooked, Roasted), Mashed Potato (from Dry), Sweet Potato (Mashed, Canned), Yellow Sweet Corn. Dinner: Razzleberry Pie, Homemade Vanilla Frozen Yogurt, Soft Taco - Beef, Soft Taco Supreme - Beef. Snacks/Other: Payday (Snack Size), donut. more...
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2996 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 6 hours and 15 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Driving - 2 hours. more...
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gaining 3.5 lb a week
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