Cbkaz5's Journal, 26 December 2012

215.0 lb Lost so far: 52.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2445 kcal

Fat: 67.65g | Prot: 116.70g | Carb: 355.64g.   Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: #4 Turkey Tom (No Mayo & No Sprouts), Sea Salt & Vinegar Chips. Dinner: Marshmallows, Sweet Potato (Without Skin, Cooked, Boiled), Multigrain Bread, Fresh Ham, Homestyle Split Pea Soup. Snacks/Other: Nut Cake, Chicken Breast (Skin Not Eaten), Mini Babybel Bonbel Cheese. more...

2794 kcal

Activities & Exercise: Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...