Weigh In record (no journal entry) for 26 December 2012
|
174.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2012:
|
1091 kcal
|
Fat: 35.99g | Prot: 124.56g | Carb: 70.07g.
Breakfast: Light Chocolate Milk Protein Shake (14 oz), Coffee (Espresso Brewed) . Lunch: Green Snap Beans, Cauliflower, Pork Roast. Dinner: Steamed or Boiled Shrimp, Salmon (Full Portion), Cooked Broccoli (Fat Not Added in Cooking), Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: The Complete Cookie - Chocolate Chip. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bloodyknife 's weight history
|