Weigh In record (no journal entry) for 03 June 2019
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181.8 lb
Lost so far: 11.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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962 kcal
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Fat: 28.80g | Prot: 23.12g | Carb: 155.23g.
Breakfast: Banana, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Utz Potato Chips (0.75 oz), Honeycrisp Apples, Chobani Nonfat Strawberry Greek Yogurt (Container). Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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losing 4.9 lb a week
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