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lugojean
Journal
21 Jul 08
lugojean's Journal, 21 July 2008
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Weigh In record (no journal entry) for 21 July 2008
116.2 lb
Lost so far:
0.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2008:
728 kcal
Fat: 14.27g | Prot: 72.40g | Carb: 79.24g.
Breakfast:
Summer Fruit Salad, cottage cheese 2%, skim milk, coffee.
Lunch:
morning star veggie cakes, carrot, balsamic vinaigrette.
Dinner:
whey protein.
Snacks/Other:
coffee.
more...
1649 kcal
Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
gaining 9.1 lb a week
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