Weigh In record (no journal entry) for 03 June 2019
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157.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2019:
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2624 kcal
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Fat: 45.61g | Prot: 227.64g | Carb: 332.18g.
Breakfast: Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal, Bob's Red Mill Whole Grain Red Bulgur, Egg, Shiloh Farms Brown Teff, Egg White, Sunsweet Dried Pitted Prunes. Lunch: Better Body Foods PB Fit Peanut Butter Powder, Dave's Killer Bread 21 Whole Grains Bread, Skinless Chicken Breast, Broccoli, Stouffer's Fit Kitchen Bowls Beef with Broccoli. Dinner: Bell Peppers, Tomatoes, Carrots, Kale, Great Value Sliced Salad Olives, Mushrooms, Skinless Chicken Breast. Snacks/Other: Sascha Fitness Hydrolyzed Whey Protein Isolate, Chobani Nonfat Plain Greek Yogurt, Muscle Feast Carbo Lean, Sascha Fitness Hydrolyzed Whey Protein Isolate, Bananas, Kirkland Signature Fish Oil Omega 3, Amazing Grass Green SuperFood Drink Powder. more...
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losing 7.0 lb a week
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