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104 cm
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195.8 lb
Lost so far: 7.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2012:
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1426 kcal
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Fat: 58.59g | Prot: 53.80g | Carb: 155.85g.
Breakfast: Batata Pringles. Lunch: Batata Pringles, Cappuccino, Bebida Láctea Sabor Chocolate. Dinner: Salmão no Forno ou Grelhado, Pão Integral Light. Snacks/Other: Brigadeiro de Colher Diet, Bolo de Chocolate (sem Cobertura Glacé), Bananada Natural, Batata Frita. more...
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2870 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Sitting - 6 hours, Driving - 20 minutes, Desk Work - 6 hours, Resting - 3 hours and 55 minutes, Sleeping - 7 hours. more...
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steady weight
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alferreira's weight history
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