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Finally!! I am back to pre-vacation weight. If I can just keep this going down before the next plateau I will be good. Once school starts back I will be eating more regular... both god and bad... but I woll have less time to exercise.
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220.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2008:
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140 kcal
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Fat: 5.00g | Prot: 10.00g | Carb: 15.00g.
Breakfast: high protein. more...
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losing 2.1 lb a week
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