Weigh In record (no journal entry) for 03 June 2019
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166.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2019:
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2075 kcal
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Fat: 69.00g | Prot: 130.79g | Carb: 234.78g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Publix Boneless Skinless Chicken Breast, Olive Oil, Strawberries, Blueberries, Arugula Lettuce. Dinner: Healthy Choice Chicken Fettuccini Alfredo. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), One A Day Men's Health Formula Multivitamin Supplement, Cooked Lentils (Fat Not Added in Cooking), Kellogg's Special K Original Cereal, Lance Toast Chee Real Peanut Butter Crackers (42g), Gatorade Whey Protein Bar Peanut Butter Chocolate. more...
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2458 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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