njsteil's Journal, 03 June 2019

211.4 lb Lost so far: 25.0 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 86.59g | Prot: 68.07g | Carb: 220.89g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Chick-fil-A Diet Lemonade (Medium), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich. Dinner: Fazoli's Garlic Breadstick, Fazoli's Twice-Baked Lasagna. Snacks/Other: Altoids Peppermint Mints, Planters Honey Roasted Peanuts (1.75 oz), Ginger Ale. more...

3000 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 8 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...